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6 Risks for Aging Adults Living at Home in Lincoln, CA
6 Risks for Aging Adults Living at Home in Lincoln, CA
By Debbie Waddell, 9:00 am on April 10, 2018

Many seniors prefer aging in place because it affords them an opportunity to maintain their independence for longer. If your senior loved one wants to age in place, you may have serious concerns about the challenges he or she faces at home. Here are some of the most common risks older adults face when living at home. 1. Falling for a Scam Changes that occur during the aging process may…

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How to Stay Positive as a Caregiver in Lincoln, CA
How to Stay Positive as a Caregiver in Lincoln, CA
By Debbie Waddell, 9:00 am on March 27, 2018

In the beginning, you embraced the prospect of caring for your loved one with positivity. However, you may now find yourself experiencing negative emotions frequently. Negativity can make your job as a caregiver more difficult, but you can turn your mindset around by using the following strategies. Create an Exercise Routine Your physical health makes a big difference in how you feel each day. During exercise, endorphins are released that…

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6 Tips for Boosting Energy Past Age 65 in Lincoln, CA
6 Tips for Boosting Energy Past Age 65 in Lincoln, CA
By Debbie Waddell, 9:00 am on March 13, 2018

Low energy is a common issue among the elderly, but there are ways to avoid it. Many older adults can increase their alertness, focus, and stamina by making certain lifestyle changes. Here are a few simple ways to boost energy levels in the senior years.  1. Enhance Sleep Quality Just because your senior loved one gets plenty of sleep every night doesn’t necessarily mean he or she is going to…

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How to Manage Incontinence in the Elderly in Lincoln, CA
How to Manage Incontinence in the Elderly in Lincoln, CA
By Debbie Waddell, 9:00 am on February 27, 2018

As a caregiver, you may find many tasks enjoyable. After all, sharing a meal or activity with your senior loved one offers a chance to bond. However, it’s normal to find certain parts of the daily routine challenging, and managing incontinence is one area many caregivers have difficulty with. Use these tips to manage your loved one’s incontinence so he or she feels comfortable while retaining dignity. Arrange for a…

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5 Safe Activities for Aging Adults with Parkinson's in Lincoln, CA
5 Safe Activities for Aging Adults with Parkinson's in Lincoln, CA
By Debbie Waddell, 9:00 am on February 13, 2018

Parkinson’s disease affects mobility and coordination, which can make it difficult for seniors to find suitable activities. To help your loved one remain healthy, it’s important to suggest rewarding hobbies and interests. Here are five safe activities that are great for seniors with Parkinson’s disease.  1. Singing When people think of Parkinson’s symptoms, hand tremors are often the first that come to mind. These tremors happen because the disease affects…

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5 Exciting Valentine's Day Activities for Seniors in Lincoln, CA
5 Exciting Valentine's Day Activities for Seniors in Lincoln, CA
By Debbie Waddell, 9:00 am on January 23, 2018

Make Valentine’s Day special for your loved one by doing fun activities designed to boost his or her mood and health. Valentine’s Day is the perfect opportunity to encourage your loved one to be physically, emotionally, and mentally active. Here are some of the amazing activities family caregivers should do to put their loved ones in the Valentine’s Day spirit. 1. Create Valentine’s Day Cards  Making homemade cards is the…

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Easy Ways to Stay Active Past Age 65 in Lincoln, CA
Easy Ways to Stay Active Past Age 65 in Lincoln, CA
By Debbie Waddell, 9:00 am on January 9, 2018

Engaging in regular physical activity can boost a senior’s long-term health and overall quality of life. Adults who remain active past age 65 can reduce their risk of diabetes, heart disease, osteoporosis, memory loss, and other health conditions. Here are some simple ways seniors can stay physically active.  Take Walks  Keeping blood pressure and glucose levels normal can lead to better circulation and reduce the risk of heart attacks, strokes,…

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Winter Meals for Seniors in Lincoln, CA
Winter Meals for Seniors in Lincoln, CA
By Debbie Waddell, 9:00 am on December 26, 2017

During the chilly winter months, people tend to subconsciously eat more fatty and calorie-rich foods to stay warm. Since retaining warmth uses up so much energy, it is important for seniors to get the right type of nourishment in the winter. Instead of being packed with sugar and unhealthy fats, a good winter meal for seniors should be warm and contain a lot of nutrients. Try serving these five healthy…

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By Debbie Waddell, 9:00 am on December 19, 2017

Social media has become a normal part of life in recent years, significantly affecting the way people communicate and learn about various topics. From using apps on smartphones to researching reviews on YouTube, people all across America are utilizing social media in a way that is noticeably impacting the health care industry. The Lincoln, CA, in-home care experts at Home Care Assistance have put together an infographic detailing a few of the statistics that indicate just how intertwined health care and social media have become.

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Improve Your Brain Memory By Staying Active in Lincoln, CA
Improve Your Brain Memory By Staying Active in Lincoln, CA
By Debbie Waddell, 9:00 am on December 12, 2017

As seniors age, they often experience many changes in their cognitive health, which can lead to challenges with memory, critical thinking, and communication skills. However, there are fun and engaging ways for seniors to keep their brains healthy and functioning normally. Take a look at some of the things seniors can do to stimulate their brains.  Write in a Journal  Journaling is a good way for seniors to expand their…

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