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Easy Ways to Stay Active Past Age 65 in Lincoln, CA
Easy Ways to Stay Active Past Age 65 in Lincoln, CA
By Debbie Waddell, 9:00 am on January 9, 2018

Engaging in regular physical activity can boost a senior’s long-term health and overall quality of life. Adults who remain active past age 65 can reduce their risk of diabetes, heart disease, osteoporosis, memory loss, and other health conditions. Here are some simple ways seniors can stay physically active.  Take Walks  Keeping blood pressure and glucose levels normal can lead to better circulation and reduce the risk of heart attacks, strokes,…

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Winter Meals for Seniors in Lincoln, CA
Winter Meals for Seniors in Lincoln, CA
By Debbie Waddell, 9:00 am on December 26, 2017

During the chilly winter months, people tend to subconsciously eat more fatty and calorie-rich foods to stay warm. Since retaining warmth uses up so much energy, it is important for seniors to get the right type of nourishment in the winter. Instead of being packed with sugar and unhealthy fats, a good winter meal for seniors should be warm and contain a lot of nutrients. Try serving these five healthy…

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By Debbie Waddell, 9:00 am on December 19, 2017

Social media has become a normal part of life in recent years, significantly affecting the way people communicate and learn about various topics. From using apps on smartphones to researching reviews on YouTube, people all across America are utilizing social media in a way that is noticeably impacting the health care industry. The Lincoln, CA, in-home care experts at Home Care Assistance have put together an infographic detailing a few of the statistics that indicate just how intertwined health care and social media have become.

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Improve Your Brain Memory By Staying Active in Lincoln, CA
Improve Your Brain Memory By Staying Active in Lincoln, CA
By Debbie Waddell, 9:00 am on December 12, 2017

As seniors age, they often experience many changes in their cognitive health, which can lead to challenges with memory, critical thinking, and communication skills. However, there are fun and engaging ways for seniors to keep their brains healthy and functioning normally. Take a look at some of the things seniors can do to stimulate their brains.  Write in a Journal  Journaling is a good way for seniors to expand their…

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How to Control Blood Pressure in the Senior Years in Lincoln, CA
How to Control Blood Pressure in the Senior Years in Lincoln, CA
By Debbie Waddell, 9:00 am on November 28, 2017

According to the Centers for Disease Control and Prevention, approximately 75 million adults in the United States live with high blood pressure. Little more than half have hypertension under control by using medication or implementing lifestyle changes. Uncontrolled blood pressure can lead to heart attacks, strokes, and organ damage. However, there are many natural ways to lower blood pressure.  1. Limit Caffeine Consumption Caffeine acts as a stimulant, which increases…

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Technologies to Prevent Falls in the Elderly in Lincoln, CA
Technologies to Prevent Falls in the Elderly in Lincoln, CA
By Debbie Waddell, 9:00 am on November 14, 2017

Seniors are at risk of falls and serious injuries due to mobility issues that make it difficult for them to maintain their balance. In the past, not much could be done to prevent falls except providing assistance in slippery areas and watching for hazards blocking the walkway. However, technology is starting to change everything when it comes to fall prevention. Caregivers can use some of these innovative pieces of technology…

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Caring For Your Spouse and Possible Challenges in Lincoln, CA
Caring For Your Spouse and Possible Challenges in Lincoln, CA
By Debbie Waddell, 9:00 am on October 24, 2017

Caring for a senior loved one can be a challenging task, especially when he or she happens to be your spouse. People who choose to act as in-home caregivers for their elderly spouses face many unique difficulties. These tips can help you manage some of the challenges that occur while taking care of an elderly spouse. Take Time to Just Be a Spouse Though you are a caregiver, you are…

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5 Easy Methods for Elders to Naturally Relieve Stress in Lincoln, CA
5 Easy Methods for Elders to Naturally Relieve Stress in Lincoln, CA
By Debbie Waddell, 9:00 am on October 10, 2017

Stress is a natural response to certain situations, but this feeling should fade away within a short time. Excessive stress could eventually impact a senior’s immune system, cognitive abilities, and several other body functions. Chronic stress also increases the risk of irritable bowel syndrome, insomnia, heart disease, and many other health conditions. Here are five natural ways older adults can reduce their stress levels and take control of their feelings. …

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5 Simple DIY Bird Feeders Aging Adults Can Create in Lincoln, CA
5 Simple DIY Bird Feeders Aging Adults Can Create in Lincoln, CA
By Debbie Waddell, 9:00 am on September 26, 2017

Bird watching is a hobby many seniors enjoy, and they can do this activity alone or with their friends and family. Encourage your elderly loved one to take it a step further and create a bird feeder for his or her yard. Here are some easy DIY bird feeders your loved one can make.  1. Candy Jar Bird Feeder  The supplies needed to make this bird feeder include a candy…

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Ultimate Diet Plan for Elderly with Alzheimers in Lincoln, CA
Ultimate Diet Plan for Elderly with Alzheimers in Lincoln, CA
By Debbie Waddell, 9:00 am on September 12, 2017

One of the most challenging aspects of caring for a senior loved one with Alzheimer’s is coming up with a good diet plan. A recent study published by Alzheimer’s Disease International found that nearly half of all people with this disease experience malnutrition or chronic dehydration. To prevent the side effects of malnutrition, you must come up with a comprehensive diet plan that is going to boost your loved one’s…

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