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Why It’s Crucial for Family Caregivers to Get Regular Exercise

Why Family Caregivers Need Regular Exercise in Lincoln, NE
Why Family Caregivers Need Regular Exercise in Lincoln, NE
By Debbie Waddell, 9:00 am on September 13, 2018

Caring for an aging parent can be emotionally and physically draining, disrupting your quality of life. To ease your overall health and prevent caregiver burnout, you need to take up regular, moderate exercise. Here are some of the reasons exercise can lead to a healthier and happier caregiving experience. Enhances Mood Exercising can combat negative feelings such as depression, anger, resentment, and sadness. When you take up exercising, the physical…

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Why Aging Adults with Dementia Stop Eating & Drinking

Why Older Adults with Dementia Quit Eating & Drinking in Lincoln, CA
Why Older Adults with Dementia Quit Eating & Drinking in Lincoln, CA
By Debbie Waddell, 9:00 am on September 11, 2018

Proper nutrition is essential for seniors living with dementia, while poor eating habits can lead to behavioral issues and a loss of appetite. The symptoms associated with dementia could affect your senior loved one’s ability to eat and enjoy foods. Here are some of the most common reasons seniors with dementia stop eating and drinking. Difficulty Chewing and Swallowing As dementia progresses, aging adults often have difficulty eating solid foods…

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Major Advantages of Aging in Place

Benefits of Aging in Place in Lincoln, NE
Benefits of Aging in Place in Lincoln, NE
By Debbie Waddell, 9:00 am on August 30, 2018

Aging in place is a term used to describe seniors who continue to live in their homes and communities as they age. While many families once believed nursing homes were the only option for their senior loved ones, more and more are turning to aging in place as an alternative. According to the AARP, 87 percent of seniors would prefer to age in their own homes. Aging in place has…

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6 Awesome Group Activities Aging Adults Should Try

Top 6 Group Activities for Aging Adults in Lincoln, CA
Top 6 Group Activities for Aging Adults in Lincoln, CA
By Debbie Waddell, 9:00 am on August 28, 2018

Older adults can stave off isolation and loneliness and build new friendships and memories by participating in group activities. Here are a few exciting and fun group activities for the elderly. 1. Starting a Book Club Book clubs give seniors the opportunity to share their thoughts and ideas with others. Older adults are likely to get perspective from others on the books they read. Reading and discussing books with a…

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5 Ways to Help an Isolated Caregiver Friend

How to Help an Isolated Caregiver Friend in Lincoln, NE
How to Help an Isolated Caregiver Friend in Lincoln, NE
By Debbie Waddell, 9:00 am on August 16, 2018

Being a good friend means helping out when times are hard. While you know your friend is managing his or her responsibilities as best as possible, it’s also upsetting to watch as his or her whole life revolves around the caregiving role. When you think your friend is becoming isolated, use the following tips to help him or her stave off isolation. 1. Put Together a Caregiver Basket Your friend…

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How to Enhance Your Friendship with an Isolated Caregiver

How to Be a Better Friend to a Lonely Caregiver in Lincoln, CA
How to Be a Better Friend to a Lonely Caregiver in Lincoln, CA
By Debbie Waddell, 9:00 am on August 14, 2018

Family caregivers sometimes end up isolated when their daily schedule leaves little room for socialization. You can use the following tips to be a good friend to a caregiver who feels isolated. Send a Quick Text When your friend no longer has time for long chats on the phone, you can still keep your relationship going by sending short messages each day. Texting allows your friend to respond at will,…

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Mistakes to Avoid When Caring for a Senior Parent

By Debbie Waddell, 9:00 am on July 24, 2018

Caring for your elderly loved one involves educating yourself on the duties of a family caregiver, which extend beyond basic caregiving tasks. The more you learn about being a family caregiver, the fewer mistakes you are likely to make. Here are some common mistakes most people make when caring for an elderly parent. Failing to Learn About Medicare and Medicaid Aging can make your loved one susceptible to an array of health issues. For example, bone density and muscle strength decrease with age. While eating healthy foods and exercising on a regular basis increases balance and flexibility, it may not prevent bone and cell deterioration altogether. You should be aware of your loved one’s insurance options prior to an accident…

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6 Things About Being a Caregiver You Weren’t Aware Of

6 Important Things Caregivers Should Know in Lincoln, CA
6 Important Things Caregivers Should Know in Lincoln, CA
By Debbie Waddell, 9:00 am on July 10, 2018

Caregiving can be a rewarding experience, as it gives people the opportunity to spend time with their senior loved ones. However, prospective caregivers should only take on the role if they understand what it entails. Here are six things you may not have known about being a caregiver.  1. Conflicting Emotions May Arise  Caregiving can inspire conflicting emotions in even the most steadfast individuals. Caring for an elderly loved one…

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5 Assumptions You Should Avoid Making as a Family Caregiver

5 Assumptions Family Caregivers Should Never Make in Lincoln, CA
5 Assumptions Family Caregivers Should Never Make in Lincoln, CA
By Debbie Waddell, 9:00 am on June 26, 2018

Having a family member provide care can make a senior’s later years more comfortable. However, it is fairly easy for family caregivers to get mistaken ideas that can make it difficult to carry out their duties. To make sure your senior loved one receives the best care possible, avoid making the following five faulty assumptions.  1. You Can Do Everything Yourself  Many family caregivers think they can take care of…

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How to Reduce the Risk of Loneliness in Seniors

How to Help Older Adults Prevent Loneliness in Lincoln, CA
How to Help Older Adults Prevent Loneliness in Lincoln, CA
By Debbie Waddell, 9:00 am on June 12, 2018

No one should ever feel lonely, and your senior loved one should always know that he or she has social support. Many seniors who live alone experience feelings of isolation that impact their quality of life. Caregivers can reduce their loved one’s risk of loneliness by adopting the following strategies.   Introduce Them to Social Media  Older adults who do not venture far from their homes can still connect with…

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