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6 Important Things Caregivers Should Know in Lincoln, CA
6 Important Things Caregivers Should Know in Lincoln, CA
By Debbie Waddell, 9:00 am on July 10, 2018

Caregiving can be a rewarding experience, as it gives people the opportunity to spend time with their senior loved ones. However, prospective caregivers should only take on the role if they understand what it entails. Here are six things you may not have known about being a caregiver.  1. Conflicting Emotions May Arise  Caregiving can inspire conflicting emotions in even the most steadfast individuals. Caring for an elderly loved one…

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5 Assumptions Family Caregivers Should Never Make in Lincoln, CA
5 Assumptions Family Caregivers Should Never Make in Lincoln, CA
By Debbie Waddell, 9:00 am on June 26, 2018

Having a family member provide care can make a senior’s later years more comfortable. However, it is fairly easy for family caregivers to get mistaken ideas that can make it difficult to carry out their duties. To make sure your senior loved one receives the best care possible, avoid making the following five faulty assumptions.  1. You Can Do Everything Yourself  Many family caregivers think they can take care of…

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How to Help Older Adults Prevent Loneliness in Lincoln, CA
How to Help Older Adults Prevent Loneliness in Lincoln, CA
By Debbie Waddell, 9:00 am on June 12, 2018

No one should ever feel lonely, and your senior loved one should always know that he or she has social support. Many seniors who live alone experience feelings of isolation that impact their quality of life. Caregivers can reduce their loved one’s risk of loneliness by adopting the following strategies.   Introduce Them to Social Media  Older adults who do not venture far from their homes can still connect with…

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Crucial Questions Older Men Should Ask Their Doctors in Lincoln, CA
Crucial Questions Older Men Should Ask Their Doctors in Lincoln, CA
By Debbie Waddell, 9:00 am on May 29, 2018

The questions seniors ask their doctors can have a huge impact on their overall health. Some health issues affect men and women differently, so you will need to help your aging loved one determine which questions he should be asking. Here are some of the things senior men should discuss during their doctor appointments.  What Type of Screenings Are Available? It is important for elderly men to ask the doctor…

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5 Perfect Exercises for Seniors with Arthritis in Lincoln, CA
5 Perfect Exercises for Seniors with Arthritis in Lincoln, CA
By Debbie Waddell, 9:00 am on May 15, 2018

Many seniors with arthritis avoid physical activities because the joint pain can make exercise an uncomfortable experience. However, exercise is one of the best ways for people with arthritis to increase joint flexibility and reduce inflammation, and seniors should try to find exercises that suit their needs. Here are five exercises ideal for seniors with arthritis.  1. Chair Stands Chair stands are recommended for seniors with joint pain in their…

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How Can Music Boost Wellbeing in Aging Adults? in Lincoln, CA
How Can Music Boost Wellbeing in Aging Adults? in Lincoln, CA
By Debbie Waddell, 9:00 am on April 24, 2018

A group of Swedish researchers surveyed 500 adults aged 65 to 75 years to determine the importance music played in their daily lives. The completed questionnaires indicated that listening to music was commonly enjoyed as a leisure activity and was considered an uplifting experience. Music can boost a senior’s health and wellbeing in one or more of the following ways.  Stimulates Memory  Hearing familiar music and lyrics that were once…

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6 Risks for Aging Adults Living at Home in Lincoln, CA
6 Risks for Aging Adults Living at Home in Lincoln, CA
By Debbie Waddell, 9:00 am on April 10, 2018

Many seniors prefer aging in place because it affords them an opportunity to maintain their independence for longer. If your senior loved one wants to age in place, you may have serious concerns about the challenges he or she faces at home. Here are some of the most common risks older adults face when living at home. 1. Falling for a Scam Changes that occur during the aging process may…

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How to Stay Positive as a Caregiver in Lincoln, CA
How to Stay Positive as a Caregiver in Lincoln, CA
By Debbie Waddell, 9:00 am on March 27, 2018

In the beginning, you embraced the prospect of caring for your loved one with positivity. However, you may now find yourself experiencing negative emotions frequently. Negativity can make your job as a caregiver more difficult, but you can turn your mindset around by using the following strategies. Create an Exercise Routine Your physical health makes a big difference in how you feel each day. During exercise, endorphins are released that…

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6 Tips for Boosting Energy Past Age 65 in Lincoln, CA
6 Tips for Boosting Energy Past Age 65 in Lincoln, CA
By Debbie Waddell, 9:00 am on March 13, 2018

Low energy is a common issue among the elderly, but there are ways to avoid it. Many older adults can increase their alertness, focus, and stamina by making certain lifestyle changes. Here are a few simple ways to boost energy levels in the senior years.  1. Enhance Sleep Quality Just because your senior loved one gets plenty of sleep every night doesn’t necessarily mean he or she is going to…

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How to Manage Incontinence in the Elderly in Lincoln, CA
How to Manage Incontinence in the Elderly in Lincoln, CA
By Debbie Waddell, 9:00 am on February 27, 2018

As a caregiver, you may find many tasks enjoyable. After all, sharing a meal or activity with your senior loved one offers a chance to bond. However, it’s normal to find certain parts of the daily routine challenging, and managing incontinence is one area many caregivers have difficulty with. Use these tips to manage your loved one’s incontinence so he or she feels comfortable while retaining dignity. Arrange for a…

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