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Foods that Can Lower Stroke Risk

Which Food Can Lower Stroke Risk in Lincoln, CA
Which Food Can Lower Stroke Risk in Lincoln, CA
By Debbie Waddell, 9:00 am on April 9, 2019

When it comes to stroke prevention, diet plays a strategic role. Certain nutrients shield against damage to the heart, blood vessels, and brain. Antioxidants boost arterial function and blood flow, warding off vessel blockages. Some plant compounds curb brain inflammation. Fiber normalizes blood pressure while keeping cholesterol in check. Here are choice foods to include in your senior loved one’s meals. Blueberries These juicy berries contain anthocyanins, blue pigments with…

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5 Awesome Social Activities for Aging Adults [Infographic]

By Debbie Waddell, 9:00 am on April 2, 2019

Socialization is one of the key factors of staying healthy in the golden years, and seniors can boost their health even further by doing various activities while spending time with friends and family. The trusted Lincoln in-home care providers at Home Care Assistance have put together an infographic featuring some simple yet healthy activities seniors can engage in while socializing.

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5 Fun Games Your Aging Loved One Can Play While Sitting

Enjoyable Games Your Elderly Loved One Can Play While Sitting in Lincoln, CA
Enjoyable Games Your Elderly Loved One Can Play While Sitting in Lincoln, CA
By Debbie Waddell, 9:00 am on March 26, 2019

Living an inactive lifestyle can be dangerous for a senior’s wellbeing and lead to unhealthy habits. However, adapting activities to current abilities allows seniors to remain socially and physically active, even if they play games from the comfort of a chair or couch. Take a look at some fun games seniors can play while sitting down. 1. Video Games There are a variety of video games seniors can choose from,…

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Does Cognitive Decline Normally Occur with Aging?

How Does Cognitive Decline Normally Occur with Aging in Lincoln, CA
How Does Cognitive Decline Normally Occur with Aging in Lincoln, CA
By Debbie Waddell, 9:00 am on March 12, 2019

Growing older causes seniors to experience changes in their bodies and brains that negatively affect their independence. It may be difficult for your senior loved one to walk, think, communicate, and remember certain things as he or she ages due to cognitive decline. The good news is some cognitive abilities, such as vocabulary, are more resilient to aging and could even increase with age. Continue reading to learn more about…

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Safety Tips for Aging Adults Who Use Uber

Safety Measures for Older Adults Who Use Uber in Lincoln, CA
Safety Measures for Older Adults Who Use Uber in Lincoln, CA
By Debbie Waddell, 9:00 am on February 26, 2019

Uber is a ride-sharing app that provides customers with many taxi-like benefits. A lot of seniors are taking advantage of the transportation app for running errands, going to the doctor’s office, or attending social events. Here are some safety tips for aging adults to follow when taking an Uber or any other ride-sharing service.  Note that another great option for families is to hire a professional caregiver. For some families,…

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5 Tips for Caregivers to Avoid Medication Mishaps

Ways for Caregivers to Avoid Medication Mishaps in Lincoln, CA
Ways for Caregivers to Avoid Medication Mishaps in Lincoln, CA
By Debbie Waddell, 9:00 am on February 12, 2019

According to the Food and Drug Administration, just over 1.3 million people are injured by medication errors every year, and many of those individuals are over the age of 65, which is why every caregiver must come up with a comprehensive medication management plan that minimizes risks. Here are five tips you can use to help your aging loved one prevent medication mishaps. 1. Create a Medication Spreadsheet If your…

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Conditions with Symptoms That Resemble Dementia

Conditions with Similar Symptoms as Dementia in Lincoln, CA
Conditions with Similar Symptoms as Dementia in Lincoln, CA
By Debbie Waddell, 9:00 am on January 29, 2019

When an older loved one begins exhibiting confusion, memory loss, or other signs of cognitive impairment, family members might automatically presume the senior is developing dementia. However, there are many other reasons a senior might display cognitive symptoms that are commonly treatable. A thorough examination by a healthcare provider can determine the underlying cause. Here are a few conditions that display symptoms similar to those of dementia. Urinary Tract Infections Urinary…

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5 Suggestions for Feeding an Aging Adult with Parkinson’s

Tips for Feeding a Senior with Parkinson’s in Lincoln, CA
Tips for Feeding a Senior with Parkinson’s in Lincoln, CA
By Debbie Waddell, 9:00 am on January 15, 2019

Whether seniors are in the earliest or latest stages of Parkinson’s, their nutritional needs and eating activities will be affected by the disease. As the disease progresses, seniors may have difficulty with the basic activities of eating, such as using utensils, chewing, and swallowing. Some of the condition’s symptoms can be reduced by following a nutrient-rich diet, which makes having a dietary plan crucial. Here are five tips for caregivers…

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5 Symptoms of Type 2 Diabetes Older Adults May Experience

Signs of Type 2 Diabetes Seniors May Experience in Lincoln, CA
Signs of Type 2 Diabetes Seniors May Experience in Lincoln, CA
By Debbie Waddell, 9:00 am on December 25, 2018

Diabetes is a life-altering metabolic disease that can result in a wide array of health complications. Luckily, diabetes can often be controlled or completely reversed as long as it’s diagnosed early on and sweeping changes are made to the diet. Here are five of the most common symptoms of type 2 diabetes and a few steps seniors can take to control their insulin levels. 1. Fatigue Seniors who have type…

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Effects of Aging on the Immune System

How Aging Affects the Immune System in Lincoln, CA
How Aging Affects the Immune System in Lincoln, CA
By Debbie Waddell, 9:00 am on December 11, 2018

The immune system is one of the most important systems in the body. It can boost heart health, control body weight, lower blood pressure, and protect against various diseases. Aging can have a negative effect on this system, which is why adults need to make healthy lifestyle choices in the senior years. Here are some of the effects aging has on the immune system. Damages Immune Cell Communication The number…

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