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5 Perfect Exercises for Seniors with Arthritis in Lincoln, CA
5 Perfect Exercises for Seniors with Arthritis in Lincoln, CA
By Debbie Waddell, 9:00 am on May 15, 2018

Many seniors with arthritis avoid physical activities because the joint pain can make exercise an uncomfortable experience. However, exercise is one of the best ways for people with arthritis to increase joint flexibility and reduce inflammation, and seniors should try to find exercises that suit their needs. Here are five exercises ideal for seniors with arthritis.  1. Chair Stands Chair stands are recommended for seniors with joint pain in their…

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How Can Music Boost Wellbeing in Aging Adults? in Lincoln, CA
How Can Music Boost Wellbeing in Aging Adults? in Lincoln, CA
By Debbie Waddell, 9:00 am on April 24, 2018

A group of Swedish researchers surveyed 500 adults aged 65 to 75 years to determine the importance music played in their daily lives. The completed questionnaires indicated that listening to music was commonly enjoyed as a leisure activity and was considered an uplifting experience. Music can boost a senior’s health and wellbeing in one or more of the following ways.  Stimulates Memory  Hearing familiar music and lyrics that were once…

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6 Risks for Aging Adults Living at Home in Lincoln, CA
6 Risks for Aging Adults Living at Home in Lincoln, CA
By Debbie Waddell, 9:00 am on April 10, 2018

Many seniors prefer aging in place because it affords them an opportunity to maintain their independence for longer. If your senior loved one wants to age in place, you may have serious concerns about the challenges he or she faces at home. Here are some of the most common risks older adults face when living at home. 1. Falling for a Scam Changes that occur during the aging process may…

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How to Stay Positive as a Caregiver in Lincoln, CA
How to Stay Positive as a Caregiver in Lincoln, CA
By Debbie Waddell, 9:00 am on March 27, 2018

In the beginning, you embraced the prospect of caring for your loved one with positivity. However, you may now find yourself experiencing negative emotions frequently. Negativity can make your job as a caregiver more difficult, but you can turn your mindset around by using the following strategies. Create an Exercise Routine Your physical health makes a big difference in how you feel each day. During exercise, endorphins are released that…

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6 Tips for Boosting Energy Past Age 65 in Lincoln, CA
6 Tips for Boosting Energy Past Age 65 in Lincoln, CA
By Debbie Waddell, 9:00 am on March 13, 2018

Low energy is a common issue among the elderly, but there are ways to avoid it. Many older adults can increase their alertness, focus, and stamina by making certain lifestyle changes. Here are a few simple ways to boost energy levels in the senior years.  1. Enhance Sleep Quality Just because your senior loved one gets plenty of sleep every night doesn’t necessarily mean he or she is going to…

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How to Manage Incontinence in the Elderly in Lincoln, CA
How to Manage Incontinence in the Elderly in Lincoln, CA
By Debbie Waddell, 9:00 am on February 27, 2018

As a caregiver, you may find many tasks enjoyable. After all, sharing a meal or activity with your senior loved one offers a chance to bond. However, it’s normal to find certain parts of the daily routine challenging, and managing incontinence is one area many caregivers have difficulty with. Use these tips to manage your loved one’s incontinence so he or she feels comfortable while retaining dignity. Arrange for a…

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5 Safe Activities for Aging Adults with Parkinson's in Lincoln, CA
5 Safe Activities for Aging Adults with Parkinson's in Lincoln, CA
By Debbie Waddell, 9:00 am on February 13, 2018

Parkinson’s disease affects mobility and coordination, which can make it difficult for seniors to find suitable activities. To help your loved one remain healthy, it’s important to suggest rewarding hobbies and interests. Here are five safe activities that are great for seniors with Parkinson’s disease.  1. Singing When people think of Parkinson’s symptoms, hand tremors are often the first that come to mind. These tremors happen because the disease affects…

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5 Exciting Valentine's Day Activities for Seniors in Lincoln, CA
5 Exciting Valentine's Day Activities for Seniors in Lincoln, CA
By Debbie Waddell, 9:00 am on January 23, 2018

Make Valentine’s Day special for your loved one by doing fun activities designed to boost his or her mood and health. Valentine’s Day is the perfect opportunity to encourage your loved one to be physically, emotionally, and mentally active. Here are some of the amazing activities family caregivers should do to put their loved ones in the Valentine’s Day spirit. 1. Create Valentine’s Day Cards  Making homemade cards is the…

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Easy Ways to Stay Active Past Age 65 in Lincoln, CA
Easy Ways to Stay Active Past Age 65 in Lincoln, CA
By Debbie Waddell, 9:00 am on January 9, 2018

Engaging in regular physical activity can boost a senior’s long-term health and overall quality of life. Adults who remain active past age 65 can reduce their risk of diabetes, heart disease, osteoporosis, memory loss, and other health conditions. Here are some simple ways seniors can stay physically active.  Take Walks  Keeping blood pressure and glucose levels normal can lead to better circulation and reduce the risk of heart attacks, strokes,…

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Winter Meals for Seniors in Lincoln, CA
Winter Meals for Seniors in Lincoln, CA
By Debbie Waddell, 9:00 am on December 26, 2017

During the chilly winter months, people tend to subconsciously eat more fatty and calorie-rich foods to stay warm. Since retaining warmth uses up so much energy, it is important for seniors to get the right type of nourishment in the winter. Instead of being packed with sugar and unhealthy fats, a good winter meal for seniors should be warm and contain a lot of nutrients. Try serving these five healthy…

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