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Unique Challenges of Caring for a Grandparent in Lincoln, CA
Unique Challenges of Caring for a Grandparent in Lincoln, CA
By Debbie Waddell, 9:00 am on November 13, 2018

Each year, a significant number of young adults become caregivers for an elderly grandparent. Some of these individuals are fresh out of high school and lack the knowledge and stability to care for themselves, yet they become primary caregivers. Take a look at some of the challenges young caregivers face when providing care for their grandparents. 1. Inability to Continue with Schoolwork Most grandchildren caring for their senior loved ones…

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Helping a Parent Manage Depression in Lincoln, NE
Helping a Parent Manage Depression in Lincoln, NE
By Debbie Waddell, 9:00 am on October 25, 2018

Depression is a dangerous health condition that negatively impacts the way seniors feel and act. Experiencing depression isn’t a normal part of aging, and the condition shouldn’t be taken lightly. When it goes untreated, depression could lead to serious medical conditions that impact daily life. Here are some tips family caregivers can use to address depression in their senior loved ones. Encourage Physical Activity Exercise provides a variety of benefits,…

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Top 5 Dietary Restrictions for Older Adults in Lincoln, CA
Top 5 Dietary Restrictions for Older Adults in Lincoln, CA
By Debbie Waddell, 9:00 am on October 23, 2018

Dietary changes can enhance the health of aging adults. Altering nutritional intake of certain foods can treat medical disorders and promote optimal immune function. Here are six dietary restrictions aging adults may want to try. 1. Sodium A high sodium intake can raise blood pressure levels, cause the kidneys to work harder, and put stress on the cardiovascular system. Sodium-rich diets also raise the risk for fluid retention, which may be…

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Top 5 Hypertension Risk Factors Among Aging Men in Lincoln, NE
Top 5 Hypertension Risk Factors Among Aging Men in Lincoln, NE
By Debbie Waddell, 9:00 am on October 11, 2018

Hypertension is a serious condition that often occurs without any symptoms. If left untreated, it can lead to life-threatening consequences like heart attacks, strokes, and kidney failure. Men over the age 45 are at a greater risk for developing high blood pressure than they were when they were younger, and the older they get, the more the risk increases. Here are a few factors that can increase a senior male’s…

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Reasons for Hypertension in Senior Men in Lincoln, CA
Reasons for Hypertension in Senior Men in Lincoln, CA
By Debbie Waddell, 9:00 am on October 9, 2018

Hypertension often raises a senior man’s risk for cardiovascular disease, stroke, and blood clot formation. To prevent these health issues, aging men need to understand common risk factors for hypertension. Here are a few things that may raise an elderly man’s blood pressure levels and what can be done about them. Visceral Fat Visceral fat is the fat that accumulates in the abdominal cavity and surrounds the internal organs such…

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Benefits of Keeping a Caregiving Journal in Lincoln, NE
Benefits of Keeping a Caregiving Journal in Lincoln, NE
By Debbie Waddell, 9:00 am on September 27, 2018

Journaling has long been known to be helpful for alleviating stress, and caregivers are often told to put their thoughts down on paper. Whether you’ve always loved writing or are ready to try anything, you can expect to enjoy the following five benefits when you choose to journal about your role. 1. Defuse Anger and Frustration Throughout the day, you encounter situations where it isn’t appropriate to yell, scream, or…

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Benefits of Exercise for Family Caregivers in Lincoln, CA
Benefits of Exercise for Family Caregivers in Lincoln, CA
By Debbie Waddell, 9:00 am on September 25, 2018

Caregivers must take care of their health to better manage their caregiving duties. Remaining healthy requires eating the right foods, getting enough sleep, and using strategies to overcome stress. Exercising regularly is also important. Here are a few ways exercise benefits family caregivers. 1. Provides Energy Without enough energy and stamina, individuals tend to become mentally and physically fatigued. Exercise increases cardiovascular circulation, which ensures all body systems receive a…

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Why Family Caregivers Need Regular Exercise in Lincoln, NE
Why Family Caregivers Need Regular Exercise in Lincoln, NE
By Debbie Waddell, 9:00 am on September 13, 2018

Caring for an aging parent can be emotionally and physically draining, disrupting your quality of life. To ease your overall health and prevent caregiver burnout, you need to take up regular, moderate exercise. Here are some of the reasons exercise can lead to a healthier and happier caregiving experience. Enhances Mood Exercising can combat negative feelings such as depression, anger, resentment, and sadness. When you take up exercising, the physical…

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Why Older Adults with Dementia Quit Eating & Drinking in Lincoln, CA
Why Older Adults with Dementia Quit Eating & Drinking in Lincoln, CA
By Debbie Waddell, 9:00 am on September 11, 2018

Proper nutrition is essential for seniors living with dementia, while poor eating habits can lead to behavioral issues and a loss of appetite. The symptoms associated with dementia could affect your senior loved one’s ability to eat and enjoy foods. Here are some of the most common reasons seniors with dementia stop eating and drinking. Difficulty Chewing and Swallowing As dementia progresses, aging adults often have difficulty eating solid foods…

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Benefits of Aging in Place in Lincoln, NE
Benefits of Aging in Place in Lincoln, NE
By Debbie Waddell, 9:00 am on August 30, 2018

Aging in place is a term used to describe seniors who continue to live in their homes and communities as they age. While many families once believed nursing homes were the only option for their senior loved ones, more and more are turning to aging in place as an alternative. According to the AARP, 87 percent of seniors would prefer to age in their own homes. Aging in place has…

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