Blog

Home Care Assistance of Lincoln | Blog

Top 5 Hypertension Risk Factors Among Aging Men in Lincoln, NE
Top 5 Hypertension Risk Factors Among Aging Men in Lincoln, NE
By Debbie Waddell, 9:00 am on October 11, 2018

Hypertension is a serious condition that often occurs without any symptoms. If left untreated, it can lead to life-threatening consequences like heart attacks, strokes, and kidney failure. Men over the age 45 are at a greater risk for developing high blood pressure than they were when they were younger, and the older they get, the more the risk increases. Here are a few factors that can increase a senior male’s…

Read Article
Reasons for Hypertension in Senior Men in Lincoln, CA
Reasons for Hypertension in Senior Men in Lincoln, CA
By Debbie Waddell, 9:00 am on October 9, 2018

Hypertension often raises a senior man’s risk for cardiovascular disease, stroke, and blood clot formation. To prevent these health issues, aging men need to understand common risk factors for hypertension. Here are a few things that may raise an elderly man’s blood pressure levels and what can be done about them. Visceral Fat Visceral fat is the fat that accumulates in the abdominal cavity and surrounds the internal organs such…

Read Article
Benefits of Keeping a Caregiving Journal in Lincoln, NE
Benefits of Keeping a Caregiving Journal in Lincoln, NE
By Debbie Waddell, 9:00 am on September 27, 2018

Journaling has long been known to be helpful for alleviating stress, and caregivers are often told to put their thoughts down on paper. Whether you’ve always loved writing or are ready to try anything, you can expect to enjoy the following five benefits when you choose to journal about your role. 1. Defuse Anger and Frustration Throughout the day, you encounter situations where it isn’t appropriate to yell, scream, or…

Read Article
Benefits of Exercise for Family Caregivers in Lincoln, CA
Benefits of Exercise for Family Caregivers in Lincoln, CA
By Debbie Waddell, 9:00 am on September 25, 2018

Caregivers must take care of their health to better manage their caregiving duties. Remaining healthy requires eating the right foods, getting enough sleep, and using strategies to overcome stress. Exercising regularly is also important. Here are a few ways exercise benefits family caregivers. 1. Provides Energy Without enough energy and stamina, individuals tend to become mentally and physically fatigued. Exercise increases cardiovascular circulation, which ensures all body systems receive a…

Read Article
Why Family Caregivers Need Regular Exercise in Lincoln, NE
Why Family Caregivers Need Regular Exercise in Lincoln, NE
By Debbie Waddell, 9:00 am on September 13, 2018

Caring for an aging parent can be emotionally and physically draining, disrupting your quality of life. To ease your overall health and prevent caregiver burnout, you need to take up regular, moderate exercise. Here are some of the reasons exercise can lead to a healthier and happier caregiving experience. Enhances Mood Exercising can combat negative feelings such as depression, anger, resentment, and sadness. When you take up exercising, the physical…

Read Article
Why Older Adults with Dementia Quit Eating & Drinking in Lincoln, CA
Why Older Adults with Dementia Quit Eating & Drinking in Lincoln, CA
By Debbie Waddell, 9:00 am on September 11, 2018

Proper nutrition is essential for seniors living with dementia, while poor eating habits can lead to behavioral issues and a loss of appetite. The symptoms associated with dementia could affect your senior loved one’s ability to eat and enjoy foods. Here are some of the most common reasons seniors with dementia stop eating and drinking. Difficulty Chewing and Swallowing As dementia progresses, aging adults often have difficulty eating solid foods…

Read Article
Benefits of Aging in Place in Lincoln, NE
Benefits of Aging in Place in Lincoln, NE
By Debbie Waddell, 9:00 am on August 30, 2018

Aging in place is a term used to describe seniors who continue to live in their homes and communities as they age. While many families once believed nursing homes were the only option for their senior loved ones, more and more are turning to aging in place as an alternative. According to the AARP, 87 percent of seniors would prefer to age in their own homes. Aging in place has…

Read Article
Top 6 Group Activities for Aging Adults in Lincoln, CA
Top 6 Group Activities for Aging Adults in Lincoln, CA
By Debbie Waddell, 9:00 am on August 28, 2018

Older adults can stave off isolation and loneliness and build new friendships and memories by participating in group activities. Here are a few exciting and fun group activities for the elderly. 1. Starting a Book Club Book clubs give seniors the opportunity to share their thoughts and ideas with others. Older adults are likely to get perspective from others on the books they read. Reading and discussing books with a…

Read Article
How to Help an Isolated Caregiver Friend in Lincoln, NE
How to Help an Isolated Caregiver Friend in Lincoln, NE
By Debbie Waddell, 9:00 am on August 16, 2018

Being a good friend means helping out when times are hard. While you know your friend is managing his or her responsibilities as best as possible, it’s also upsetting to watch as his or her whole life revolves around the caregiving role. When you think your friend is becoming isolated, use the following tips to help him or her stave off isolation. 1. Put Together a Caregiver Basket Your friend…

Read Article
How to Be a Better Friend to a Lonely Caregiver in Lincoln, CA
How to Be a Better Friend to a Lonely Caregiver in Lincoln, CA
By Debbie Waddell, 9:00 am on August 14, 2018

Family caregivers sometimes end up isolated when their daily schedule leaves little room for socialization. You can use the following tips to be a good friend to a caregiver who feels isolated. Send a Quick Text When your friend no longer has time for long chats on the phone, you can still keep your relationship going by sending short messages each day. Texting allows your friend to respond at will,…

Read Article