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Technologies to Prevent Falls in the Elderly
Technologies to Prevent Falls in the Elderly
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Seniors are at risk of falls and serious injuries due to mobility issues that make it difficult for them to maintain their balance. In the past, not much could be done to prevent falls except providing assistance in slippery areas and watching for hazards blocking the walkway. However, technology is starting to change everything when it comes to fall prevention. Caregivers can use some of these innovative pieces of technology…

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Caring For Your Spouse and Possible Challenges
Caring For Your Spouse and Possible Challenges
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Caring for a senior loved one can be a challenging task, especially when he or she happens to be your spouse. People who choose to act as in-home caregivers for their elderly spouses face many unique difficulties. These tips can help you manage some of the challenges that occur while taking care of an elderly spouse. Take Time to Just Be a Spouse Though you are a caregiver, you are…

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5 Easy Methods for Elders to Naturally Relieve Stress
5 Easy Methods for Elders to Naturally Relieve Stress
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Stress is a natural response to certain situations, but this feeling should fade away within a short time. Excessive stress could eventually impact a senior’s immune system, cognitive abilities, and several other body functions. Chronic stress also increases the risk of irritable bowel syndrome, insomnia, heart disease, and many other health conditions. Here are five natural ways older adults can reduce their stress levels and take control of their feelings. …

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Simple DIY Bird Feeders Aging Adults
Simple DIY Bird Feeders Aging Adults
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Bird watching is a hobby many seniors enjoy, and they can do this activity alone or with their friends and family. Encourage your elderly loved one to take it a step further and create a bird feeder for his or her yard. Here are some easy DIY bird feeders your loved one can make.  1. Candy Jar Bird Feeder  The supplies needed to make this bird feeder include a candy…

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Ultimate Diet Plan for Elderly with Alzheimers
Ultimate Diet Plan for Elderly with Alzheimers
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One of the most challenging aspects of caring for a senior loved one with Alzheimer’s is coming up with a good diet plan. A recent study published by Alzheimer’s Disease International found that nearly half of all people with this disease experience malnutrition or chronic dehydration. To prevent the side effects of malnutrition, you must come up with a comprehensive diet plan that is going to boost your loved one’s…

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How Elders Can Stay Safe While Flying
How Elders Can Stay Safe While Flying
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Flying can be an exciting or frightening experience for seniors. For aging adults, certain groundwork is vital before traveling. Here are a few important tips to promote a safe flight.  1. Obtain a Doctor’s Approval to Fly For medical clearance, there are two forms that need to be completed by a doctor. First, go to the website of the airline your loved one plans to use and download the carrier’s…

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Important Hair Care Tips for Older Adults
Important Hair Care Tips for Older Adults
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Good hair grooming is necessary for seniors to boost their self-esteem and self-confidence. However, as seniors age, they may not be able to properly care for their hair as they did when they were younger. They will need to simplify the process without compromising the hair’s appearance. Here are some simple but important hair care tips for your elderly loved one.  Use the Right Shampoo As your loved one ages,…

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Ways Aging Adults Can Strengthen
Ways Aging Adults Can Strengthen
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Many seniors benefit from having a consistent leg strengthening routine. Weak calves and thighs are major risk factors for falls, and these types of accidents result in several emergency room visits every year. Here are a few exercises that can help seniors strengthen their legs, burn calories, and increase their balance. 1. Chair Stands Standing up from a sitting position is one of the most effective ways to activate several…

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Common Risk Factors for Malnutrition For Elderly
Common Risk Factors for Malnutrition For Elderly
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Chronic malnutrition can negatively impact several facets of a senior’s health. When left untreated, malnourishment destroys the immune system and makes it difficult to recover from common illnesses and injuries. Older adults and their caregivers should spend some time learning about what they can do to address the most common risk factors of malnutrition.  1. Dysphagia Seniors who have a difficult time chewing and swallowing their food often lose interest…

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July Activities For Seniors
July Activities For Seniors
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The Fourth of July is an excellent time for seniors to relax, spend time with family, and get involved in the festivities. Here are a few ways your elderly loved one can celebrate Independence Day, have some fun, and stave off isolation and depression.  1. Set Up a Backyard Barbecue  Many people love to fire up the grill with steaks, burgers, hot dogs, ribs, and even a few veggies. Seniors…

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