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Safe Activities for Aging Adults with Parkinson's
Safe Activities for Aging Adults with Parkinson's
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Parkinson’s disease affects mobility and coordination, which can make it difficult for seniors to find suitable activities. To help your loved one remain healthy, it’s important to suggest rewarding hobbies and interests. Here are five safe activities that are great for seniors with Parkinson’s disease.  1. Singing When people think of Parkinson’s symptoms, hand tremors are often the first that come to mind. These tremors happen because the disease affects…

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Valentine's Day Activities for Seniors
Valentine's Day Activities for Seniors
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Make Valentine’s Day special for your loved one by doing fun activities designed to boost his or her mood and health. Valentine’s Day is the perfect opportunity to encourage your loved one to be physically, emotionally, and mentally active. Here are some of the amazing activities family caregivers should do to put their loved ones in the Valentine’s Day spirit. 1. Create Valentine’s Day Cards  Making homemade cards is the…

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Activities for Seniors
Activities for Seniors
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Engaging in regular physical activity can boost a senior’s long-term health and overall quality of life. Adults who remain active past age 65 can reduce their risk of diabetes, heart disease, osteoporosis, memory loss, and other health conditions. Here are some simple ways seniors can stay physically active.  Take Walks  Keeping blood pressure and glucose levels normal can lead to better circulation and reduce the risk of heart attacks, strokes,…

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Winter Meals for Seniors
Winter Meals for Seniors
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During the chilly winter months, people tend to subconsciously eat more fatty and calorie-rich foods to stay warm. Since retaining warmth uses up so much energy, it is important for seniors to get the right type of nourishment in the winter. Instead of being packed with sugar and unhealthy fats, a good winter meal for seniors should be warm and contain a lot of nutrients. Try serving these five healthy…

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12 Outstanding Statistics & Figures on How Social Media Has Impacted the Health Care Industry
12 Outstanding Statistics & Figures on How Social Media Has Impacted the Health Care Industry
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Social media has become a normal part of life in recent years, significantly affecting the way people communicate and learn about various topics. From using apps on smartphones to researching reviews on YouTube, people all across America are utilizing social media in a way that is noticeably impacting the health care industry. The Lincoln, CA, in-home care experts at Home Care Assistance have put together an infographic detailing a few…

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Improve Your Brain Memory In Golden Years
Improve Your Brain Memory In Golden Years
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As seniors age, they often experience many changes in their cognitive health, which can lead to challenges with memory, critical thinking, and communication skills. However, there are fun and engaging ways for seniors to keep their brains healthy and functioning normally. Take a look at some of the things seniors can do to stimulate their brains.  Write in a Journal  Journaling is a good way for seniors to expand their…

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How to Control Blood Pressure in Old Age
How to Control Blood Pressure in Old Age
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According to the Centers for Disease Control and Prevention, approximately 75 million adults in the United States live with high blood pressure. Little more than half have hypertension under control by using medication or implementing lifestyle changes. Uncontrolled blood pressure can lead to heart attacks, strokes, and organ damage. However, there are many natural ways to lower blood pressure.  1. Limit Caffeine Consumption Caffeine acts as a stimulant, which increases…

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Technologies to Prevent Falls in the Elderly
Technologies to Prevent Falls in the Elderly
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Seniors are at risk of falls and serious injuries due to mobility issues that make it difficult for them to maintain their balance. In the past, not much could be done to prevent falls except providing assistance in slippery areas and watching for hazards blocking the walkway. However, technology is starting to change everything when it comes to fall prevention. Caregivers can use some of these innovative pieces of technology…

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Caring For Your Spouse and Possible Challenges
Caring For Your Spouse and Possible Challenges
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Caring for a senior loved one can be a challenging task, especially when he or she happens to be your spouse. People who choose to act as in-home caregivers for their elderly spouses face many unique difficulties. These tips can help you manage some of the challenges that occur while taking care of an elderly spouse. Take Time to Just Be a Spouse Though you are a caregiver, you are…

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5 Easy Methods for Elders to Naturally Relieve Stress
5 Easy Methods for Elders to Naturally Relieve Stress
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Stress is a natural response to certain situations, but this feeling should fade away within a short time. Excessive stress could eventually impact a senior’s immune system, cognitive abilities, and several other body functions. Chronic stress also increases the risk of irritable bowel syndrome, insomnia, heart disease, and many other health conditions. Here are five natural ways older adults can reduce their stress levels and take control of their feelings. …

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