Staying active is important for seniors because it lowers the risk of several health conditions. During the summer months, there are many fun activities the elderly can participate in. Here are some activities that might appeal to your senior loved one this summer.
1. Water Aerobics
Visiting the local pool is a good way for seniors to get a workout while also having a great time. Water aerobics provide an effective way to ease stiffness in the joints from arthritis and increase muscle strength, which can lower the risk of chronic pain and injuries. Water aerobics classes that seniors can join are usually offered at public or community pools.
Some older adults need assistance with physical activity. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of senior care. Lincoln Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.
Pickleball offers seniors a chance to participate in some friendly competition and socialize with others, which can lower the risk of depression and other emotional issues. Seniors can play pickleball either indoors or outdoors on courts designed for badminton, tennis, or similar racquet sports. Pickleball doesn’t require a lot of equipment or advanced skills to play. All seniors need is a set of pickleball paddles, a net, and a Wiffle ball.
3. Quadricycle Riding
Seniors who are unable to ride bicycles due to mobility issues can still enjoy the benefits of cycling. Quadricycles are bikes with four wheels that seniors can use to get around and explore the local area. Quadricycle riding provides a good workout for leg muscles while also getting some fresh air. Many quadricycles also have a canopy over them to protect seniors from the sun.
4. Metal Detecting
Walking around with a metal detector gives seniors a fun way to be up on their feet while searching for unexpected treasures. Seniors can walk around local parks, beaches, and other public areas with their metal detectors. Metal detecting offers a lot of excitement since seniors never know what they might end up finding. In some communities, metal detecting excursions for seniors are also available, which makes it a great group activity.
If your loved one needs transportation to get out of the house and enjoy various activities, consider hiring an in-home caregiver. Homecare experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.
5. Garden Parties
Seniors can spend a lively summer afternoon at a garden party with friends. Garden parties can feature music, board games, and croquet or other lawn games that provide a way to socialize with others and join in engaging activities. Playing board games can benefit cognitive function, while lawn games offer physical activity that’s good for the muscles and joints.
Birdwatching provides opportunities to keep a close eye out for local bird species. All seniors need for birdwatching is a pair of binoculars and a guide book that shows all kinds of bird species. Birdwatching can also be turned into a fun challenge among seniors to see how many different birds they can find.
Doing activities with an older family member can be fun, but not all caregivers have the time to do this as much as they’d like to. Caring for a senior loved one can be rewarding, but it can also be overwhelming for family caregivers who have other responsibilities they need to focus on. For these families, the perfect solution is respite care. Lincoln, CA, families rely on our caregivers whenever they need time to rest, work, run errands, and even go on vacation. Reach out to Home Care Assistance today at (916) 226-3737 to schedule a complimentary consultation.