Simple Tips for Staying Active in the Senior Years

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Engaging in regular physical activity can boost a senior’s long-term health and overall quality of life. Adults who remain active past age 65 can reduce their risk of diabetes, heart disease, osteoporosis, memory loss, and other health conditions. Here are some simple ways seniors can stay physically active. 

Take Walks 

Keeping blood pressure and glucose levels normal can lead to better circulation and reduce the risk of heart attacks, strokes, dementia, and Alzheimer’s disease. Family caregivers should ask their loved ones to go on walks through the park or hiking trips with the family. Getting your senior loved one a dog is a good way to encourage him or her to walk and stay active. 

Taking walks is not the only way older adults can maintain their health and wellbeing. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional elderly care. Lincoln, California, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.

Interact with the Grandkids 

Running after the grandchildren can be quite the exercise for adults over 65. The physical interaction shouldn’t be too much to put a senior’s health in danger, but just enough to get his or her heart pumping. Your loved one can participate in several fun and healthy activities with the grandchildren, such as bowling, skating, or going on a scavenger hunt in the backyard. 

Try Yoga 

By doing yoga, seniors can stave off anxiety, depression, and other emotional issues that impact their self-esteem and wellbeing. Yoga can also help seniors increase their balance and flexibility, which reduces the risk of falls and fractures. The low-impact moves associated with yoga can loosen your loved one’s muscles and lower his or her risk of joint pain, aches, and stiffness. 

Do Household Chores 

Doing chores can keep your loved one physically active while increasing independence and longevity. Cleaning the rooms in the home, doing laundry, removing clutter, and working in the yard are some of the chores that could benefit your loved one’s mental and physical health. After completing the household chores, your loved one may feel more confident and accomplished. 

If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Lincoln seniors can maintain their independence while living at home with the help of our reliable respite caregivers.

Go Swimming 

Aging could cause your loved one’s strength to decrease, but swimming is a good way to counter muscle weakness. Seniors can go swimming multiple times each week to increase their bone and heart health. Swimming is a low-impact physical activity that takes most of the work off of the joints, which gives seniors the ability to enjoy the workout without worrying about physical pain. You can also sign your loved one up for water aerobics, which provides the chance to socialize with other people.

By staying active and making healthy lifestyle choices, older adults can enjoy a high quality of life. If your elderly loved one needs help maintaining healthy habits, consider hiring a professional elderly caregiver. Lincoln families can rely on Home Care Assistance to provide dedicated and compassionate in-home caregivers who are trained in our holistic Balanced Care Method, which was designed to encourage seniors to exercise often, eat nutritious foods, maintain strong social ties, and focus on other lifestyle factors that promote longevity. To learn about our premier in-home care services, call one of our professional Care Managers at 916.226.3737 today.