Hypertension is a serious condition that often occurs without any symptoms. If left untreated, it can lead to life-threatening consequences like heart attacks, strokes, and kidney failure. Men over the age 45 are at a greater risk for developing high blood pressure than they were when they were younger, and the older they get, the more the risk increases. Here are a few factors that can increase a senior male’s risk for developing hypertension.
1. Smoking
Smoking increases the risk for heart attacks and strokes, so those who smoke and have high blood pressure are at an even greater risk for developing these health issues. If your aging loved one smokes, it’s time to quit. Studies have shown that people who stop smoking may see some reversal to their health issues within as little as 24 hours.
Quitting unhealthy habits like smoking is important for your loved one’s health, but he might need help with it. Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them obtain this goal. Families can trust Lincoln senior care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life.
2. Sedentary Lifestyle
If your loved one spends too much time sitting around the house, watching TV, and being generally inactive, he is at a greater risk for developing hypertension. A lack of physical activity can also lead to other health complications, obesity, and loss of mobility. Convince your loved one to get moving by encouraging him to go for walks, take up a hobby like golf or tennis, or invest in some workout equipment like a bike or treadmill. Start with a few minutes of exercise a day and build up to 30 minutes or more.
3. Too Much Sodium
If your loved one enjoys salty foods, he could be at a huge risk for high blood pressure. Eating an abundance of salt causes the blood vessels to retain fluid, which causes blood volume to increase. The thicker the blood, the higher the blood pressure will be. To restrict sodium, have your loved one cut back on fast foods, canned goods, and processed meals. Introduce new spices when cooking to add flavor to food without relying on a salt shaker.
A professional caregiver can help your loved one follow a healthy, balanced diet. When considering elder care, Lincoln, CA, families should make sure their senior loved ones have the resources they need to maintain their independence and remain healthy. Trusted in-home care professionals can assist seniors with daily tasks like cooking, bathing, and exercise, and they can also encourage them to focus on healthier lifestyle habits.
4. Obesity
Being overweight or obese can lead to a host of health issues, including hypertension, and this is especially true for obese people who carry most of their weight around their midsections. Your loved one may feel like it’s too late to lose weight, but maintaining a healthy weight can prevent several health issues and manage existing conditions.
5. Stress
Seniors tend to experience stress more than any other age group. Worries about the future, money, lost loved ones, losing independence, health woes, and retirement are just some of the things older people tend to stress about. If this sounds like your loved one, it’s time to take some steps to reduce the amount of stress in his life. Engaging in relaxation techniques like meditation, yoga, or visiting a quiet park can also combat stress.
Helping a senior male reduce the risk of hypertension can be stressful. If you’re caring for an aging loved one and are feeling overwhelmed, consider hiring a professional caregiver to provide respite care. Lincoln families who want to prevent burnout can turn to Home Care Assistance. One of our professional caregivers can assist your loved one at home while you take a nap, go to work, run errands, or go on vacation. Call (916) 226-3737 to learn more about our customized in-home care plans.