Vitamin Supplements Older Vegans Should Take

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What Vitamin Supplements Should a Vegan Senior Be Taking in Lincoln, CA

Our society is becoming more health-conscious, which results in a number of possible lifestyle changes. One such change many people of all ages are turning to is a vegan diet. If your senior loved one is vegan, some vitamins may be difficult to obtain in proper amounts. To avoid deficiencies and prevent health complications, encourage your loved one to take these supplements.

Vitamin B12

Vitamin B12 is responsible for keeping nerve and blood cells healthy, making DNA material, and facilitating connections in the brain related to memory. This vitamin is mostly found in animal sources such as meat and eggs. Because of this, senior vegans may find it difficult to maintain healthy levels of B12.

Taking B12 supplements every day is suggested for all vegans. B12 is especially essential for seniors because tests have linked low levels of vitamin B12 to memory dysfunction and cognitive decline. Aging bodies can also have a difficult time breaking down B12 in food, so a supplement can be helpful even if your loved one isn’t vegan.

Good nutrition is especially important as we get older, and some aging adults need help to get the nutrients they need every day. At-home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.

Niacin (B3)

Responsible for helping blood circulate properly, getting oxygen to all parts of the body, and metabolizing nutrients from carbs and fats, niacin is an important nutrient for all people to get. However, like B12, it’s primarily found in animal and dairy products, so some vegans may not get enough of this vitamin.

Not getting enough niacin can be especially serious for seniors. Studies suggest B3 may prevent a variety of problems seniors are prone to, such as low HDL cholesterol and heart disease. Niacin is found in tomatoes, potatoes, and peanuts, so vegans who eat these foods regularly may not need supplements. However, unless a blood test determines otherwise, a daily B3 supplement is recommended.

If your loved one has difficulty shopping for food or preparing nutritious meals, consider adding a professional caregiver to your family’s caregiving team. There are a variety of age-related health conditions that can make it more challenging for seniors to live independently. However, many of the challenges they face can be easier to manage if their families opt for professional home care service. Lincoln families can rely on expertly trained caregivers to keep their loved ones safe and comfortable while aging in place.


Zinc helps the body make proteins and fight off infections. Having a low amount of zinc can be responsible for protein deficiencies and make your loved one more susceptible to various illnesses. A balanced vegan diet may have enough zinc, but supplementation is still a good idea. Seniors especially need to get enough zinc because their immune systems tend to be weaker, and a minor illness can turn into something serious in a short amount of time. Zinc’s immune-strengthening properties may help your loved one get sick less often and lessen the severity of illnesses if he or she does get sick.

Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional live-in care Lincoln, CA, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated live-in caregiver. If you need professional home care for your aging loved one, our Care Managers are just a phone call away. Reach out to Home Care Assistance today at (916) 226-3737.


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