Seniors are often at a loss when it comes to finding things to do after they retire. However, there’s almost no limit to what seniors can do during their retirement. Following are a handful of creative ways retirees can spend their time. Teach Charitable seniors can spend their free time…
Singing songs, listening to music, and playing instruments can have positive effects on mental, physical, and emotional health and slow the progression of Alzheimer’s. The sounds are often therapeutic and provide brain stimulation. Continue reading to learn about the advantages of music for seniors with Alzheimer’s disease. Triggers Memories Music…
Talking to a senior loved one about the need for assistance at home is one of the most difficult conversations to have as a family. Often, elderly parents will begin by denying they need help because they’re afraid of losing their independence. While this can be frustrating, it’s important to…
There’s no rule that says senior diets have to be bland. In fact, spicing things up diet-wise can be a good thing for seniors, since many delicious spices also have beneficial properties that can address common age-related health concerns. Here are some beneficial spices that can easily be incorporated into…
Loss of strength isn’t uncommon as people age. While the natural aging process may be responsible for diminished strength in old age, other factors—such as preexisting medical conditions, prescription drug side effects, and nutritional deficiencies—can also play important roles. Here are four tips for boosting strength in old age so…
Home caregivers provide a valuable service and assistance to families, elderly people, and others who need various levels of care. However, caregivers can start to feel the effects of their jobs over time, which can lead to increased stress and difficulty concentrating while on the job, commonly referred to as…
Many different communication abnormalities occur in the brains of seniors living with dementia, causing a variety of unusual thought processes and behaviors. Dementia-associated symptoms also commonly affect appetite and dietary habits. Family members should consider the following methods to ensure their aging loved ones receive adequate nutrition despite their cognitive…
Caregiving can be difficult, emotionally exhausting work. However, this doesn’t mean it can’t also be fulfilling and enjoyable. Here are six ways family caregivers can better enjoy their duties. 1. Remember Why You’re Doing It When you feel anxious or exhausted, take a moment and remember why you chose to…
The Centers for Disease Control and Prevention reports nearly 25 percent of stroke survivors experience second strokes. A second stroke typically occurs within five years after the first event. Seniors living with diabetes, high cholesterol, hypertension, or obesity have a higher chance of experiencing subsequent strokes. However, there are ways…
Parkinson’s disease affects the area of the brain responsible for coordination, and nearly 25 percent of people experience major falls in the first year of living with this condition. While mobility devices such as canes and walkers can be quite effective, seniors with Parkinson’s must also engage in exercises that…